Mental Health and Physical Activity

Click here.

Advertisements

Will Lippincott on DBT and the wish to die

Link here to a personal narrative about depression and DBT by journalist Will Lippincott in the New York Times. Lippincott describes his early encounters with distress tolerance skills as well as the ways that DBT skills training has helped him in the long term to gain control over his troubling states of mind. A great introduction to DBT from a patient’s perspective. And an inspiring story.