The Lakeview Center is pleased to announce that Kelly Logan, PsyD, will be starting a new DBT Skills Training Group on Monday evenings from 7 to 8:30 pm beginning in November. Please visit our web page for more information about our DBT program and for contact and other information about the group.
Kelly Logan, holds a PsyD from the Adler School of Professional Psychology. She is a therapist at Linden Oaks at Edward Hospital where she is a DBT staff trainer and inpatient therapist. Kelly received her master’s degree from The Chicago School of Professional Psychology in 2008. She has over ten years’ experience working in outpatient, partial hospitalization, intensive outpatient, shelter, and inpatient settings with adults and adolescents. Kelly specializes in work with individuals with mood disorders, relationship issues, identity formation, anxiety, self-injury, binge eating, and other impulse control disorders. Kelly has completed trainings in both Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). DBT seeks to empower individuals and enhance their quality of living by providing skills training in areas such as relationship effectiveness, emotion regulation, distress tolerance, and mindfulness.
Click the title above for a brief article from Psychology Today about practices for reducing anxiety in the moment. These suggestions will sound familiar to those of you who are already learning about mindfulness and distress tolerance in DBT.