Free Online Meditations (audio unless otherwise specified):
Self-Compassion (scripts) ~ Jack Cornfield ~ Freemindfulness.org ~ Tara Brach ~ UCLA Mindful Awareness Research Center ~ Dartmouth College Guided Meditations ~ Integrative Health Partners
Free Videos from the Lakeview Center for Psychotherapy:
Jason McVicker on Loving Kindness
Articles
John Kabat Zinn interviewed on 60 Minutes
Recommended Phone Apps
Headspace (learn to meditate in 10 minutes per day; instruction and guided meditations) ~ buddhify (guided meditations; tracks your practice) ~ Meditation Oasis (a suite of apps including instruction, guided meditations, and meditations focused on stress and anxiety)
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