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Interpersonal Effectiveness

Communication Styles–Are you an Expresser, a Driver, a Relater, Analytical…

Reposted from Living with BPD: Overview of IE Skills

Objectives Effectiveness: DEAR MAN

Describe

Express

Ask or Assert

Reinforce

One-Mindfully

Appear Confident

Negotiate

Reposted from Living with BPD: DEAR MAN

 

Relationship Effectiveness: GIVE

be Gentle

be Interested

Validate the other person     Validation vs. Agreement

convey an Easy Manner

Reposted from Living with BPD: GIVE

 

Self-Respect Effectiveness: FAST

be Fair

no Apologies

Stick to Values

be Truthful

Reposted from Living with BPD: FAST

 

Find Communities

Improv for Anxiety in Chicago

Meetup

 

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