In this video, I discuss the DBT principle of Wise Mind.
A short video in which Marsha Linehan describes a surprising technique for defusing anger. Watch here.
In this short video, I discuss a central DBT dialectic–that between acceptance and change.
STOP Skill video by Lakeview Center for Psychotherapy
I (Samantha Fenno, PhD, LCSW) discuss the STOP skill in a short video.
Source: Crisis Survival