Do you have trouble making mindfulness mediation part of your regular routine? In a recent article, “The One Thing You Can Do to Make Meditation a Habit,”UK-based mindfulness teacher and writer Ed Halliwell proposes meditation in a community. He proposes:
“I’ve no doubt that practising mindfulness on your own can be helpful, but I also suspect a large part of the therapeutic benefit of mindfulness for individuals comes from the fact that it’s traditionally trained in groups and communities, enabling us to learn with and from other people” (full article).
For a list of some meditation groups in Chicago, click here.