A good article with excellent advice from Tara Brach (among others) on starting a meditation practice. The article includes links to free guided audio scripts.
A perhaps-useful DBT-oriented quiz to help you name your emotions. The “advice” part of the results focuses on changing emotion, so remember, too, to try to accept whatever it that you are feeling. Emotional life needs it’s own kind of attention. Whether we choose to follow action urges is a different matter.
<a href="http://“>Short video on half-smile
In this video, I discuss the DBT principle of Wise Mind.
A short video in which Marsha Linehan describes a surprising technique for defusing anger. Watch here.
In this short video, I discuss a central DBT dialectic–that between acceptance and change.