NYT Article: How to Meditate

A good article with excellent advice from Tara Brach (among others) on starting a meditation practice. The article includes links to free guided audio scripts.

NYT Article: How to Meditate


What is your emotion?

A perhaps-useful DBT-oriented quiz to help you name your emotions. The “advice” part of the results focuses on changing emotion, so remember, too, to try to accept whatever it that you are feeling. Emotional life needs it’s own kind of attention. Whether we choose to follow action urges is a different matter.